Following on from my earliest post on Gut Week, which contained a delicious recipes for Oriental Tofu Kebabs and Moroccan Lamb Stew, here is the third recipe suggestion – courtesy of Love your Gut – A twist on a classic fruit salad, the Asian influence of coriander and coconut milk is unusual yet refreshing perfect after a heavy meal.
Mark the 23rd-29th August and pay a visit to loveyourgut.com for helpful hints and tipes for getting your gut in shape! Digestive problems are no fun for any of us and you would be surprised how just a few changes to your diet (a little extra fruit & veg and more wholegrain particularly) and an active lifestyle can really helpful get your gut back on track!
SERVES 4-6
4 tablespoons reduced-fat coconut milk
1 tablespoon liquid honey
Lemon or lime juice, to taste
2 blood oranges or small pink grapefruit, peeled and sliced
1 small pineapple, peeled and diced
1 pink-skinned apple, cored and diced
1 banana, peeled and sliced
1 small mango, peeled and diced
2 tablespoons chopped coriander leaves
Mix the coconut milk, honey and lemon juice. Toss the fruits and coriander in this dressing.
Per portion: 141 kcal, 0.5g fat, 0.1g sat fat, 0.02g sodium
I loved this fruit salad!
Delicious!!!
Eliane