For the lactose intolerant, vegans or even those following a low fat eating plan try replacing cows milk with soya milk in some of the more dairy rich recipes. I guarantee that nine times out of ten you won’t be able to tell the difference. I rarely use cows milk these days – tending to prefer Soya, Rice or Oat Milk.
My recipe for Cauliflower Cheese for example is just as good when several key ingredients are replaced :-
40g butter – replace with a good quality vegan subsitute
300ml milk – replace with Soya Milk – such as SoGood
125g Grated Cheese [Cheddar is exceptionally good] – Replace with a Vegan Cheese [Soya based] Cheezly is OK
Give it a try, you might like it. Is important to realise that these milk and dairy alternatives are not just for vegans, but can provide a tasty and healthy addition to anyones diet.